Hi, I'm Victoria.
Heigth: 5'6
HW:181 SW:164 CW:146.6

GW1:155
GW2:150 - new workout outfit
GW3:140 - new bikini
GW4:130 - shopping spree

UGW: Health!
readytolift:

littlewaternymph:

healthyfitandlovely:

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!
motiveweight:

I just couldn’t resist reblogging this!!!!
Le old dumbbell time(:
ST