Work It to Lose It
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Hi, I'm Victoria.
Heigth: 5'6
HW:181 SW:164 CW:146.6

GW1:155
GW2:150 - new workout outfit
GW3:140 - new bikini
GW4:130 - shopping spree

UGW: Health!
readytolift: littlewaternymph: healthyfitandlovely: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. sounds good to me! I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome! Definitely doing this!
motiveweight: I just couldn’t resist reblogging this!!!!
Le old dumbbell time(:
ST